What is this Ketosis thing? Part One …

A popular buzz word for 2017 is becoming “keto”, to be in “ketosis”, eating a “keto-diet” or being “keto-adapted” …but do you know what it means? Are you a sugar burner or a fat burner? Simply- keto means you are a fat burning machine.  What is keto?  It is short for...

Nutritional Therapy Big Ideas: Blood Sugar Regulation

The big ideas for blood sugar regulation from a Nutritional Therapy standpoint… The primary organs that regulate blood sugar are the pancreas, adrenals and the liver. We have never in the history of mankind have we had an emergency to lower blood sugar....