DISCONNECT to CONNECT with others!

As we are out and about town more often this time of years visiting friends and family, you may notice something different- or at least I have more and more this year. People are looking at their cell phones while they are with friends. Why are people checking social...

How connected are you?

Monday morning… I had a 7:30am client switch to my 6:30am small group personal training session.  No big deal.  The conversation started as client “…didn’t you get my email?” me:  “No I did not.  What time did you send it?”...