Part Three: How to get started on becoming a fat burner!

Part Three: When we metabolize fat for fuel – when we in short supply of glucose for fuel (thus the point of balancing blood sugar levels and reducing insulin shortages), the by products are fatty acids and ketones.  The three parts of the ketone bodies are...

How is your blood sugar?

Blood sugar regulation is probably one our biggest health problems leading to multiple health problems but also easy to repair! Don’t you want to be a fat burner? The big ideas of blood sugar regulation from a Nutritional Therapy Practitioner’s perspective...

Nutritional Therapy and Detoxification

The BIG IDEAS of Detoxification from a Nutritional Therapy standpoint… Detoxification is a parasympathetic process Detoxification frees up vital cellular and organ activities to function productively and efficiently. Never detoxify without addressing the...

Nutritional Therapy BIG IDEAS for Mineral Balance

The big ideas for mineral balance from a nutritional therapy perspective are… Calcium is a game of co-factors.  Almost everyone gets enough calcium, they are missing the co-factors that allow the body to absorb/use it. Systemic pH:  calcium is needed to keep the...

Nutritional Therapy: Digestion

The BIG IDEAS for DIGESTION for Nutritional Therapy:  Digestion is a NORTH to SOUTH process. The big three organs for digestion from a Nutritional Therapy standpoint: Gallbladder:  releases bile to emulsify fats (ideally good fats – not the processed damaged...