DISCONNECT to CONNECT with others!

As we are out and about town more often this time of years visiting friends and family, you may notice something different- or at least I have more and more this year. People are looking at their cell phones while they are with friends. Why are people checking social...

Take the Challenge: Be Present and Focus.

I challenge you to be present with your friends, family and co-workers when at meals, events and outings.  I see too many people take and post photos while they are with their kids, spouse or friends.  Why can’t we take photos for memories then post on social...

How connected are you?

Monday morning… I had a 7:30am client switch to my 6:30am small group personal training session.  No big deal.  The conversation started as client “…didn’t you get my email?” me:  “No I did not.  What time did you send it?”...