Part Three: How to get started on becoming a fat burner!

Part Three: When we metabolize fat for fuel – when we in short supply of glucose for fuel (thus the point of balancing blood sugar levels and reducing insulin shortages), the by products are fatty acids and ketones.  The three parts of the ketone bodies are...

Do you want to have strong bones?

As you may have heard me on my podcast or past blogs- I am in an amazing program by www.nutritionaltherapyassociation.com to become a Nutritional Therapy Practitioner this summer of 2017. Along my new journey, I am sharing with you what I am learning via my blog and...