Ketosis, Fat Adapted and the Endurance Athlete

Dr. Phinney changed all of that when he coined the term, “nutritional ketosis.” He also provided a lower and upper limit to the definition. By his definition, nutritional ketosis is the state of ketone production that lies between 0.5 mmol/dl and 5 mmol/dl. If you’re...
The WHOLESTIC Method… Are you ready for Spring Break?

The WHOLESTIC Method… Are you ready for Spring Break?

Spring is here and it is often time to start being worried about how we look naked in public… or rather in a bathing suit!  As you may have heard me say on my weekly podcast ‘The WHOLE Athlete’ or on my blog www.debbiepotts.net  “you can’t out exercise a bad diet”....

How do we burn fat- and what the heck are ketones?

You may have heard about intermittant fasting, ketosis and maybe even a new product called “Pruvit”… but do you know what it means? We are built to be fat burners but most of us are sugar burners as a result of our high consumption of carbohydrates,...