Part Three: How to get started on becoming a fat burner!

Part Three: When we metabolize fat for fuel – when we in short supply of glucose for fuel (thus the point of balancing blood sugar levels and reducing insulin shortages), the by products are fatty acids and ketones.  The three parts of the ketone bodies are...

How is your blood sugar?

Blood sugar regulation is probably one our biggest health problems leading to multiple health problems but also easy to repair! Don’t you want to be a fat burner? The big ideas of blood sugar regulation from a Nutritional Therapy Practitioner’s perspective...

Should I be in KETOSIS for weight loss, health & performance?

What is Ketosis?  A metabolic state where we are producing a certain number of ketones in the blood.  Our energy supply will be coming from burning fat and from ketone bodies in the blood.  Most of us are sugar burners and constantly burning sugar for fuel as we raise...