Do you need to relax or to get energy?

In Nutritional Therapy- we are asking you if you are a “B” Type or a “G” type. What does that mean? Stimulatory vs. Sedative. A “B” Type tends to be move slower and needs a stimulant.  Often these clients are hypo-adrenic,...

NEW Myofascial Yin Yoga starting in May at FF Studio!

We are so excited to have Jen MacNiven join our Fitness Forward family as she begins teach Myofascial Yin Yoga at our studio: Tuesdays 7:00 PM Wednesdays 9:30 AM Thursday’s 11:30 AM   Check her out on King 5’s New Day show today! Our new celebrity!! Click...