Part Three: How to get started on becoming a fat burner!

Part Three: When we metabolize fat for fuel – when we in short supply of glucose for fuel (thus the point of balancing blood sugar levels and reducing insulin shortages), the by products are fatty acids and ketones.  The three parts of the ketone bodies are...

NEW Myofascial Yin Yoga starting in May at FF Studio!

We are so excited to have Jen MacNiven join our Fitness Forward family as she begins teach Myofascial Yin Yoga at our studio: Tuesdays 7:00 PM Wednesdays 9:30 AM Thursday’s 11:30 AM   Check her out on King 5’s New Day show today! Our new celebrity!! Click...

Should I be in KETOSIS for weight loss, health & performance?

What is Ketosis?  A metabolic state where we are producing a certain number of ketones in the blood.  Our energy supply will be coming from burning fat and from ketone bodies in the blood.  Most of us are sugar burners and constantly burning sugar for fuel as we raise...

Are you a sugar burner or a fat burner?

How do you know if you are a sugar burner or a fat burner? Well just a reminder before I tell you- we are designed to be fat burners.  We were never designed to have an emergency need to lower blood sugar levels and abuse the hormone insulin.  Insulin’s main job...