Fitness Forward Holiday Schedule

We will have limited hours of operation during the Holiday week of Monday, December 25th to Tuesday, January 2nd.  Please check the updated schedule for group training on our MINDBODYONLINE app or website link via www.fitnessforwardstudio.com Click here to head to...

Variety is the spice of life…

Our goal for our clients at Fitness Forward Studio is to help them reach their health and fitness goals.  Is our solution to offer high intensity interval (HIIT) training everyday to boost their post workout metabolism?  Not everyday. We want to find balance in the...