The Connection of Hydration& Heart Health!

Healthy heart and Dehydration? Reminders how to stay hydrated during the day: Drink half your body weight in ounces of clean (not tap) water per day Plus another 12 ounces for every 12-16 ounces diuretic drinks (coffee, alcohol, tea, soda, juice…) Add sea salt in the...

Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...