Get your mind right! One of my favorite mentors, Todd Durkin, has many powerful motivational tips, but during the World Championships for Ironman in Kona we all need to get our mind right by game day. Ironman mindset is similar to a pro football player or any competitive athlete who wants to play their best. …
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For years, athletes are told to eat a high carb diet for training and racing. I have questioned this theory in the recent years especially since I started offering (and following) clean eating challenges at Fitness Forward Studio with my clients as well as listening to many podcasts on nutrition. Do we need to eat …
Read more »I went into Ironman Canada knowing I already had a spot for Ironman Hawaii on October9th but I hate to have a “DNF” by my name. My triathlon team coaches (Mark Allen and Luis) told me not to do the run portion of Ironman Canada in order to save my legs for Ironman Hawaii. …
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