Part Three: How to get started on becoming a fat burner!

Part Three: When we metabolize fat for fuel – when we in short supply of glucose for fuel (thus the point of balancing blood sugar levels and reducing insulin shortages), the by products are fatty acids and ketones.  The three parts of the ketone bodies are...

What is this Ketosis thing? Part One …

A popular buzz word for 2017 is becoming “keto”, to be in “ketosis”, eating a “keto-diet” or being “keto-adapted” …but do you know what it means? Are you a sugar burner or a fat burner? Simply- keto means you are a fat burning machine.  What is keto?  It is short for...

Are you ready to BURN FAT? Join the CLUB…

Are you ready to become a fat burner? Sign up for our new upcoming BURN FAT Club at Fitness Forward Studio with LEVL Now! I’m excited to share the new LEVL device. With the LEVL device, a multi-user dashboard, and ongoing support, this metabolic tracking system will...