Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...

What is this Ketosis thing? Part One …

A popular buzz word for 2017 is becoming “keto”, to be in “ketosis”, eating a “keto-diet” or being “keto-adapted” …but do you know what it means? Are you a sugar burner or a fat burner? Simply- keto means you are a fat burning machine.  What is keto?  It is short for...