Good fats vs. Bad fats

We have been brainwashed to believe that fats are bad for us.  But did you know that fats our essential to our health?  Fats are the cell membranes (lipid membranes), building blocks to hormones, protection to our organs, insulation to keep us warm, cushioning around...

Ketosis, Fat Adapted and the Endurance Athlete

Dr. Phinney changed all of that when he coined the term, “nutritional ketosis.” He also provided a lower and upper limit to the definition. By his definition, nutritional ketosis is the state of ketone production that lies between 0.5 mmol/dl and 5 mmol/dl. If you’re...