Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...

How is your blood sugar?

Blood sugar regulation is probably one our biggest health problems leading to multiple health problems but also easy to repair! Don’t you want to be a fat burner? The big ideas of blood sugar regulation from a Nutritional Therapy Practitioner’s perspective...

Are you frustrated you are gaining weight for unknown reasons?

Do you feel like you are gaining weight daily even if you are eating a low sugar/refined carbs diet and exercising right for your type? Perhaps you are also feeling any of the following symptoms: tired for no reason? trouble waking up in the morning? feel the most...

NEW Myofascial Yin Yoga starting in May at FF Studio!

We are so excited to have Jen MacNiven join our Fitness Forward family as she begins teach Myofascial Yin Yoga at our studio: Tuesdays 7:00 PM Wednesdays 9:30 AM Thursday’s 11:30 AM   Check her out on King 5’s New Day show today! Our new celebrity!! Click...