On the Road to Recovery…Life is a Journey!

Life is always busy and slowing down can be difficult assignment for most of us.  Changing lifestyle and eating habits can be a challenging commitment for 30 days or longer if you are trying to repair your gut, improve mental clarity, break sugar addictions, lose...

Tis the Season to have the Attitude of Gratitude!

If you listen to my podcast out every Tuesday, The WHOLE Athlete, then you may be hearing a theme… GRATITUDE and HAPPINESS on our recent episodes. The time between the busy holidays season, starting with Thanksgiving to New Year’s Eve, brings busy...

Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...