Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...

Should I be in KETOSIS for weight loss, health & performance?

What is Ketosis?  A metabolic state where we are producing a certain number of ketones in the blood.  Our energy supply will be coming from burning fat and from ketone bodies in the blood.  Most of us are sugar burners and constantly burning sugar for fuel as we raise...

Do we need sugar to survive?

We talk about blood sugar regulation a lot on my past podcasts starting back with “FIT FAT FAST” (look on www.thewholeathletepodcast.com for archieves). The blood sugar roller coaster, blood sugar dysregulation and brain health are all a priority. We are...