Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...

Do we need sugar to survive?

We talk about blood sugar regulation a lot on my past podcasts starting back with “FIT FAT FAST” (look on www.thewholeathletepodcast.com for archieves). The blood sugar roller coaster, blood sugar dysregulation and brain health are all a priority. We are...