Part Three: How to get started on becoming a fat burner!

Part Three: When we metabolize fat for fuel – when we in short supply of glucose for fuel (thus the point of balancing blood sugar levels and reducing insulin shortages), the by products are fatty acids and ketones.  The three parts of the ketone bodies are...

Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...

How is your blood sugar?

Blood sugar regulation is probably one our biggest health problems leading to multiple health problems but also easy to repair! Don’t you want to be a fat burner? The big ideas of blood sugar regulation from a Nutritional Therapy Practitioner’s perspective...

Nutritional Therapy and the Immune System

The big ideas of the Immune System and Nutritional Therapy… Always begin with the foundations first.  Healthy digestion is key to healthy immunity.   To improve immune function, strengthen the defenses and remove the stressors. To resolve food intolerances-...