DISCONNECT to CONNECT with others!

As we are out and about town more often this time of years visiting friends and family, you may notice something different- or at least I have more and more this year. People are looking at their cell phones while they are with friends. Why are people checking social...

Post-Holidays Detox Plan

It’s the New Year… Now what do I do? So now it is January and the holidays are over… have you been waiting to start a new “diet” or a new workout program? Every year it seems that the average person overindulges over the holidays starting with Thanksgiving then on to...

Give yourself a gift of good health!

Give yourself a gift of good health Tips from a Downtown Bellevue health coach Debbie Potts The holiday season tends to be a busy time of year. With buying presents, planning parties and traveling to visit family, it can all be overwhelming. Debbie Potts, health coach...