What is this Ketosis thing? Part One …

A popular buzz word for 2017 is becoming “keto”, to be in “ketosis”, eating a “keto-diet” or being “keto-adapted” …but do you know what it means? Are you a sugar burner or a fat burner? Simply- keto means you are a fat burning machine.  What is keto?  It is short for...

How is your blood sugar?

Blood sugar regulation is probably one our biggest health problems leading to multiple health problems but also easy to repair! Don’t you want to be a fat burner? The big ideas of blood sugar regulation from a Nutritional Therapy Practitioner’s perspective...