Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...

Nutritional Therapy and Detoxification

The BIG IDEAS of Detoxification from a Nutritional Therapy standpoint… Detoxification is a parasympathetic process Detoxification frees up vital cellular and organ activities to function productively and efficiently. Never detoxify without addressing the...

Nutritional Therapy and the Immune System

The big ideas of the Immune System and Nutritional Therapy… Always begin with the foundations first.  Healthy digestion is key to healthy immunity.   To improve immune function, strengthen the defenses and remove the stressors. To resolve food intolerances-...

How can Nutritional Therapy help YOU?

Why Nutritional Therapy? We hear the word nutrition a lot, and typically it refers to a diet that we may be on, or one we want to start. Diets tend to change our eating habits for a short amount of time, but then we fall straight back into the old routine and reverse...