Do you need to relax or to get energy?

In Nutritional Therapy- we are asking you if you are a “B” Type or a “G” type. What does that mean? Stimulatory vs. Sedative. A “B” Type tends to be move slower and needs a stimulant.  Often these clients are hypo-adrenic,...

Blood Sugar Regulation and Mineral Deficiencies

Blood Sugar Regulation:  Minerals depleted with high carb/sugar diet Most everyone these days seems to be still afraid to eat healthy fats and instead- consuming excessive amounts of carbohydrates and refined sugar.  I have discovered from my own clients that most...

The Connection of Hydration& Heart Health!

Healthy heart and Dehydration? Reminders how to stay hydrated during the day: Drink half your body weight in ounces of clean (not tap) water per day Plus another 12 ounces for every 12-16 ounces diuretic drinks (coffee, alcohol, tea, soda, juice…) Add sea salt in the...