Part Three: How to get started on becoming a fat burner!

Part Three: When we metabolize fat for fuel – when we in short supply of glucose for fuel (thus the point of balancing blood sugar levels and reducing insulin shortages), the by products are fatty acids and ketones.  The three parts of the ketone bodies are...

Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...

What is this Ketosis thing? Part One …

A popular buzz word for 2017 is becoming “keto”, to be in “ketosis”, eating a “keto-diet” or being “keto-adapted” …but do you know what it means? Are you a sugar burner or a fat burner? Simply- keto means you are a fat burning machine.  What is keto?  It is short for...

How is your blood sugar?

Blood sugar regulation is probably one our biggest health problems leading to multiple health problems but also easy to repair! Don’t you want to be a fat burner? The big ideas of blood sugar regulation from a Nutritional Therapy Practitioner’s perspective...

Nutritional Therapy and Cardiovascular Health

The BIG IDEAS for cardiovascular health from a Nutritional Therapy perspective-  Heart disease is a result of over consumption of processed foods The health of the heart reflects the health of the body.  Always address the foundations. Inflammation is a significant...