Fitness Forward Holiday Schedule

We will have limited hours of operation during the Holiday week of Monday, December 25th to Tuesday, January 2nd.  Please check the updated schedule for group training on our MINDBODYONLINE app or website link via www.fitnessforwardstudio.com Click here to head to...

Nutritional Therapy New Client Summer Start Up Special!

What is Nutritional Therapy? The Nutritional Therapy Association’s Philosophy: Real Education for people who Believe in Real Food “That the myriad of health problems that plague modern society result from weaknesses in the body’s physiological foundations as a result...
The WHOLESTIC Method… Are you ready for Spring Break?

The WHOLESTIC Method… Are you ready for Spring Break?

Spring is here and it is often time to start being worried about how we look naked in public… or rather in a bathing suit!  As you may have heard me say on my weekly podcast ‘The WHOLE Athlete’ or on my blog www.debbiepotts.net  “you can’t out exercise a bad diet”....

How can you raise your metabolism?

Do you want to become a fat burning machine in 2016? We have the solution for you! Are you looking to get more out of your workouts but don’t have an hour to give up each day? Have you always wanted to work with a personal trainer but found the price too steep?...