Tis the Season to have the Attitude of Gratitude!

If you listen to my podcast out every Tuesday, The WHOLE Athlete, then you may be hearing a theme… GRATITUDE and HAPPINESS on our recent episodes. The time between the busy holidays season, starting with Thanksgiving to New Year’s Eve, brings busy...

Observations from Airports & Airplanes

Obviously I am different than most people in our society- as I love to move, exercise and eat real food as I feel better when I make healthy choices.  When I travel on airplanes I am always fascinated on our “Standard American Diet” when I walk around the...