Blood Sugar Regulation and Mineral Deficiencies

Blood Sugar Regulation:  Minerals depleted with high carb/sugar diet Most everyone these days seems to be still afraid to eat healthy fats and instead- consuming excessive amounts of carbohydrates and refined sugar.  I have discovered from my own clients that most...

Is Health a Choice?

Is being healthy a choice?   Do you take ownership of your health? We are our own boss.  We make decisions every day that impact our life, well-being, longevity and wellness.  Right? So as we get older each day, isn’t it our CHOICE if we decide to take OWNERSHIP...