Tis the Season to have the Attitude of Gratitude!

If you listen to my podcast out every Tuesday, The WHOLE Athlete, then you may be hearing a theme… GRATITUDE and HAPPINESS on our recent episodes. The time between the busy holidays season, starting with Thanksgiving to New Year’s Eve, brings busy...

Blood Sugar Regulation and Mineral Deficiencies

Blood Sugar Regulation:  Minerals depleted with high carb/sugar diet Most everyone these days seems to be still afraid to eat healthy fats and instead- consuming excessive amounts of carbohydrates and refined sugar.  I have discovered from my own clients that most...

The Connection of Hydration& Heart Health!

Healthy heart and Dehydration? Reminders how to stay hydrated during the day: Drink half your body weight in ounces of clean (not tap) water per day Plus another 12 ounces for every 12-16 ounces diuretic drinks (coffee, alcohol, tea, soda, juice…) Add sea salt in the...