Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...

Nutritional Therapy Big Ideas: Blood Sugar Regulation

The big ideas for blood sugar regulation from a Nutritional Therapy standpoint… The primary organs that regulate blood sugar are the pancreas, adrenals and the liver. We have never in the history of mankind have we had an emergency to lower blood sugar....

Are you ready to BURN FAT? Join the CLUB…

Are you ready to become a fat burner? Sign up for our new upcoming BURN FAT Club at Fitness Forward Studio with LEVL Now! I’m excited to share the new LEVL device. With the LEVL device, a multi-user dashboard, and ongoing support, this metabolic tracking system will...

How can Nutritional Therapy help YOU?

Why Nutritional Therapy? We hear the word nutrition a lot, and typically it refers to a diet that we may be on, or one we want to start. Diets tend to change our eating habits for a short amount of time, but then we fall straight back into the old routine and reverse...
The WHOLESTIC Method… Are you ready for Spring Break?

The WHOLESTIC Method… Are you ready for Spring Break?

Spring is here and it is often time to start being worried about how we look naked in public… or rather in a bathing suit!  As you may have heard me say on my weekly podcast ‘The WHOLE Athlete’ or on my blog www.debbiepotts.net  “you can’t out exercise a bad diet”....