Part Two: Burn Fat and Ketones …or Sugar?

Part Two: Avoid fat to burn fat?  NO.  Just the opposite.  Eat fat to burn fat… eat sugar to gain fat. Our goal should be to regulate blood sugar to reduce insulin surges by adjusting the macronutrients of foods (carbohydrates, protein, and fat) to burn fat and...

Our body Cries for Water!

  In my Nutritional Therapy Practitioner program (I will graduate in the summer of 2017), we have many books we are assigned to read to help us learn, grow and help- to be a  others.  This book called “Your Body’s Many Cries for Water” by F....