I am enjoying my new journey for 2018… testing out local businesses that share my goal to #slowdowntheagingprocess as well as “biohacks” to improve performance in life and sports. We all want to speed up recovery and the repair cycle in life so how can we repair from a cellular level as we are built on cells?
Infrared Sauna- heat therapy!

As I research about detoxification, recovery, repair and rebuilding “biohacks” for 2018 but also for a new chapter in my manual on Amazon called “The WHOLESTIC Method Manual & Workbook” as well as my podcast The WHOLE Athlete Podcast

Check out my recent experience at Seattle Sun Light Therapy in Bellevue, WA. Next time I will test out their pod!