THE MELT METHOD
The MELT Method® is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime.
THE MELT METHOD: IS YOUR FASCIA FIT?
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Sign-up today for a MELT Training for Private Session or Small Group Training!
Whether you’re an athlete or someone looking to move and feel better, MELT is a proactive approach to maintaining a healthy, pain-free, and active lifestyle.
Using specialized soft foam rollers and small MELT balls, MELT techniques are designed to improve joint mobility, posture, balance and stability, while decreasing neck, shoulder, and back tension. Learn simple self-care techniques that provide the opportunity to move and feel better, regardless of age or fitness level.
learn self care. live pain free.
Join us for an exclusive MELT Method 3-Part Series at Fitness Forward Studio! Learn the secrets shared in the New York Times bestselling book “The MELT Method” on how to slow down the aging process and live pain-free. Grab your spot today!
SERIES: MELT By-The-Book 3-Week Series: 90 minute sessions In this 3-week beginner-level series, you will learn the foundational self-care sequences from the New York Times Bestseller “The MELT Method” (plus a few extras!) MELT techniques are designed to improve overall mobility, balance, posture, and athletic performance, while decreasing neck, shoulder, and back tension. Learn simple techniques to restore hydration in the connective tissue system, rebalance the nervous system, and facilitate the body’s healing mechanisms. Participants will be on a yoga mat and wearing socks or barefoot. Comfortable exercise wear recommended. Investment: $120 (includes tax and weekly handouts) o r $45 per session. Advance registration required. Click here to register. The MELT Method equipment provided for class use and available for purchase.
MELT PRIVATE SESSIONS: By Appointment
Schedule a Private or Semi-private Session for a take-home custom MELT Method program designed for your needs. Treat yourself to movement medicine.
Private Session: $85 per-hour
Semi-Private Session: $50 per-hour (3-4 people)
To schedule a MELT Session, contact:
Susan Creighton
susan333@live.com
www.subundance.com
www.facebook.com/subundance
425.298.6428
