LIFE IS NOT A RACE… IT’S A JOURNEY
The WHOLESTIC Method to Improve Your Health from the Inside Out
Description:
Fitness coach and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was that was causing her to be tire, sick, and overweight. Throughout LIFE IS NOT A RACE… you’ll discover the need to eliminate the belief that more is better in every aspect of your life, or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it!![]()
Also coming soon is my manual I created based on my experience and education as well as multiple experts I interviewed over the years on my podcast now called “The WHOLE Athlete” podcast. “The WHOLESTIC Method” manual and workbook: Improve the WHOLE You from the inside out!
Description:
Improve your ability to burn fat, optimize your health and improve performance in life and sports with the “WHOLESTIC Method”. You will learn how to transform the WHOLE you from the inside out with the eight elements of the WHOLESTIC Method that author/coach Debbie Potts has created based on 25 years plus of experience and education in the fitness industry as well as multiple interviews from experts on “The WHOLE Athlete” podcast she co-hosts. The WHOLESTIC Method manual includes a chapter on each of the eight elements that Debbie has discovered improve your fat loss, health and performance in life and sports:
1. Nutrition
2. Exercise
3, Sleep
4. Stress
5. Movement
6. Digestion, Gut Health & Hormones
7. Hydration
8. Happiness
In “The WHOLESTIC Method” workbook, Debbie helps guide you to find your “WHY” and create a personal roadmap towards improving the WHOLE you for optimizing fat loss, health and performance. There is not a “one size fits all” approach when searching for solutions and a WHOLESTIC plan to help you get the results you have been searching for years. Do you want to feel and look amazing on the inside and out? Then I suggest reading the manual and start working on your WHOLESTIC Method roadmap to get the guidance and support you need. Debbie shares her phase one “5-Day Jumpstart Challenge” and her phase two “21-day Challenge” programs. Learn more how to get started with Debbie’s online coaching program by going to
www.thewholesticmethod.com.
Transform the WHOLE you from the inside out with the eight elements of the WHOLESTIC Method that author/coach Debbie Potts has created based on 25 years plus of experience and education in the fitness industry as well as multiple interviews from experts on “The WHOLE Athlete” podcast she co-hosts. The WHOLESTIC Method manual includes a chapter on each of the eight elements that Debbie has discovered improve your fat loss, health and performance in life and sports:
1. Nutrition
2. Exercise
3, Sleep
4. Stress
5. Movement
6. Digestion, Gut Health & Hormones
7. Hydration
8. Happiness
In “The WHOLESTIC Method” workbook, Debbie helps guide you to find your “WHY” and create a personal roadmap towards improving the WHOLE you for optimizing fat loss, health and performance. There is not a “one size fits all” approach when searching for solutions and a WHOLESTIC plan to help you get the results you have been searching for years. Do you want to feel and look amazing on the inside and out? Then I suggest reading the manual and start working on your WHOLESTIC Method roadmap to get the guidance and support you need. Debbie shares her phase one “5-Day Jumpstart Challenge” and her phase two “21-day Challenge” programs. Learn more how to get started with Debbie’s online coaching program by going to www.thewholesticmethod.com.
