• A perfect way to get started at Fitness Forward
• Sample a variety of workouts and trainers
• Discover a new way to train in a fun environment

$159 total cost
$19.88 per session
a $200 value

• 30-days Unlimited …time boot camp!
• Get a jump start on a new fitness program
• Meet our trainers, clients and experience Fitness Forward workouts

$197 total cost
$6.56 per session
a $750 value

• Ideal for those looking for individual attention, rehab or just starting a new fitness program
• Get results in less time
• Program tailored to your needs and goals

$157 total cost
$31.40 per session
a $250 value

GROUP TRAINING: AUTO–RENEWAL PACKAGES

• 8 sessions every 30 days
• Attend any Group Training session
• Ideal for those that usually attend 2 sessions per week

$19.88 per session
$159 total cost
a $200 value

• 12 sessions every 30 days
• Attend any Group Training session
• Ideal for those that usually attend 3 sessions per week

$14.92 per session
$179 total cost
a $300 value

• 20 sessions every 30 days
• Attend any Group Training session
• Ideal for those that usually attend 4 sessions per week

$11.82 per session
$197 total cost
a $500 value

• UNLIMITED sessions, body fat testing, FF t-shirt and VIP status
• Attend any Group Training session, run group workouts and special VIP social events
• Ideal for those that usually attend 5+ sessions per week.

$8.30 per session
$249 total cost
a $800 value

GROUP TRAINING: SINGLE SESSION OPTIONS

• Single Group Training Session
• Pay per time
• No commitment

$25.00 per session

• 10 Group Training Sessions
• Ideal for those clients who travel frequently or live out of the area
• Expires in 12 months

$22.70 per session
$227 total cost
a $250 value

• 30-Minute or 50 minute Individual Personal Training
• Workouts designed just for you
• Wholeistic guidance in all areas of health

$75/$120 for 50 minute session
$50/$60 for 30 minute

• An efficient, afforable and effective way to train
• Get motivation from your workout partner(s)
• Get results in less time with our total body workouts

$40 for 30 minutes shared for 2 people
$30 for 30  minutes shared for 3 people

• A private or duet session for all ages and levels
• Increase range of motion, mobility and flexibility
• Improve your athletic performance, injury rehab and posture

$75 for 50 minutes private
$50 for 50 minute duet

More Package Benefits

• Weekly run workout emails and resources
• Wednesday track workout
• Friday 8:30-9:30AM tempo hill workout

$200 total cost for four months

• Individual goal setting and training schedule
• Training Peaks program for training schedule, monthly body fat testing and race schedule
• Accessibility to coach via monthly meeting, phone and email

$200 total cost per 30 days
a four month commitment required

• Package includes monthly meeting with coach, body fat testing and race planning
• Training Peaks program for schedule, recovery data and tracking workouts
• Accessibility to coach via email and phone

$297 per 30 days
a four month commitment required

• Determine how many calories you burn per day
• Discover if you are a sugar or fat burner at rest
• Discuss a plan to help reach your goals, improve performance and fat loss

$159 total cost
60 minutes plus follow up email

• Determine your fat burning and anaerobic threshold ranges
• Establish your training zones to improve performance and fat burning
• Learn how to become more metabolically efficient individual

$179 total cost
60-90 minutes plus follow up email

• Discover your resting and exercise fat burning ability
• Establish training ranges and fitness goals
• Review nutrition, exercise, sleep and stress management

$299 total cost
90 minutes plus two follow up emails

• Individual and group coaching for those wanting to lose fat and improve performance
• Our “Wholestic” approach to fat loss manual and tips how to improve health
• Daily guidance, coaching and support with Coach Debbie including six 30 minute personal training sessions and shirt

$397 total cost
Value $697