by debpotts | May 17, 2016 | podcasts, The WHOLE Athlete Podcast
How to improve performance in triathlon The Kalish Method helped me three years ago when I was first hit with stage three adrenal exhaustion. Over the years I have interviewed the founder of the Kalish Method (search on our podcast page for past...
by debpotts | May 10, 2016 | podcasts, The WHOLE Athlete Podcast
Jill Grunewald from www.healthfulelements.com is our guest co-host today to talk about the fear of fat, hormones, cholesterol and heart disease myths. Jill loves to talk about the importance of dietary fat for ten years and the fear of fat. Concerns people have about...
by debpotts | May 5, 2016 | podcasts, The WHOLE Athlete Podcast
The wholestic method to be a WHOLE Athlete with Christopher Kelly and DebbiePotts Learn more about Christopher Kelly and how to order lab packages at www.nourishbalancethrive.com How to your recognize the red flags that your doctor can’t figure out? Start by becoming...
by debpotts | Apr 26, 2016 | podcasts, The WHOLE Athlete Podcast
Laura Houston is a certified Master Chi Running coach in the Seattle area. Today we talk about how to get faster running and not blaming the aging process! · Focus on whole body movement and connection · I love the idea and reminder to “meet your body where it is at!”...
by debpotts | Apr 19, 2016 | podcasts, The WHOLE Athlete Podcast
The WHOLESTIC Approach to fat loss, health and performance is our focus so my friend Ronda Collier from SweetwaterHRV Listens to our past podcasts with Ronda on heart rate variability to learn more about HRV and the Sweetbeat Life. How can we manage our stress to...
by debpotts | Apr 12, 2016 | podcasts, The WHOLE Athlete Podcast
Laura from EXOS: Nutrition for the WHOLE Athlete Training people from the inside out. Learn more about what they do at EXOS… gut health and working from the inside out. Science is changing over the last few decades. We can only do so much with exercise and...