Metabolic Efficiency Testing & Coaching Services:
We not only offer group personal training and coaching for performance as well as fat loss but also New Leaf Metabolic testing to determine metabolic efficiency. The New Leaf metabolic assessment measures precisely – whereas other metabolic systems merely estimate.
LEARN HOW TO BECOME A FAT BURNING MACHINE AND BECOME A FASTER, EFFICIENT ATHLETE!
A New Leaf metabolic assessment measures several things:
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The amount, type and source of calories you need to consume each day to achieve your fitness goals, whether that’s weight loss, endurance training event or greater athletic performance.
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The point, known as your Aerobic Base Heart Rate, is the highest intensity at which your body still uses fat as its dominant fuel
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Determine your Metabolic Efficiency Point where the amount of carbohydrates used for fuel crosses over the amount of fat being used for fuel.
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The highest sustainable intensity of exercise, known as your Anaerobic Threshold, that your body can sustain and still burn fat efficiently
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The rate at which your body absorbs oxygen, including your peak “VO2″ measurement which your body requires to burn fat
- As you become metabolically efficient in using fat for endurance events then you would need to stop using sugar based fuel source as bars and gels. We prefer to use Generation UCAN.
- Use FITFORWARD code to get a discount on UCAN super slow starch for endurance training. store.generationucan.com/fitforward
Fitness Forward Studio offers two New Leaf Metabolic Assessments:
- Metabolic Resting Assessment: This measures your resting metabolic rate (RMR), the amount of calories your body needs for basic life functions and to avoid starvation mode.
- Metabolic Exercise Assessment: This assessment measures your metabolic rate during exercise. This is where you’ll learn how many calories your body burns while exercising; whether those calories/fuel comes mainly from fat, carbs, or a combination of both; and at what intensity level are the most efficient fat burning rate.
With an assessment, you get a training program that is based specifically on the data that is YOU. Your resting metabolic rate. Your required calories. Your calories burned. Your fuel composition. Your base heart rate. Your threshold heart rate. Your fat-burning efficiency. Then we take this information and create a fat loss training program or a sports specific training program based on heart rate to increase fat loss and performance.
- Full New Leaf Metabolic Assessment -Resting and Exercise test: $297.00
- New Leaf Resting Metabolic Assessment & Coaching: $159.00
- New Leaf Metabolic Exedrcise Assessment & Coaching: $179.00 for initial test, then $159 for re-test.
- New Leaf Metabolic Exercise Assessment only: $129.00
InBody Composition Analysis: $49.99 (30 minute consult included)
- InBody Composition Analysis and Personalized Charts: $39.99
- InBody composition Analysis 5 pack: $127.00. Must be used in one year.
For any of the Metabolic Assessments and Coaching services, contact Fitness Forward Studio (425) 590-9271 or using our contact form here