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Are you ready to lose fat weight?

Do you have unwanted belly fat to lose?
Get the results you have been looking for and sign up for our next clean eating sugar detox challenge to get a jump start on losing unwanted body fat.
We designed a simple clean eating lifestyle program that will show you how to develop new healthy eating habits, to increase energy and feel your best.
BECOME A FAT BURNING MACHINE!! You will lose at least 5 lbs and lose inches if you follow the suggested menu plan provided.

  • Are you struggling to lose 5-20 lbs. and 5 + inches of fat loss?
  • Are you exercising consistently and not losing weight?
  • Are you tired of “dieting” and confused how to eat right to change your body?
  • Do you struggle with up and down energy levels during the day?
  • Are you ready to get off the blood sugar roller coaster ?

Fat Loss Options:

1.  Individual “FAT LOSS” Coaching for 30 days or longer.  $297 for individual fat loss coaching

2.  ”FF 21 day Rapid Fat Loss” Challenge.  $297 per person.  10-16 people per challenge.  Includes six group FFIT sessions in 21 days.

3.  Corporate Fat Loss Coaching: seminars for your workplace.  $250-$500 per session. Inquire with Debbie for prices.

4.  Corporate Fit Six Week Challenge:  $197 per person for 12 – 25 people in a workplace.

Start recruiting your team of 3-5 friends or family members for our successful “21 Day Rapid Fat Loss” Challenge at Fitness Forward Studio.  If you need a quick kick start, an extra boost to your fitness or your first steps to getting fit this program is for you!

Below you will discover the most powerful and effective fat-melting, muscle toning and nutrition program.  No matter how many times you have failed or tried to lose weight, this fun results guaranteed program will get you into incredible shape and FAST!

FF 21 day Challenge:

  • FF 21 day manual
  • FF 21 days of a suggested clean eating nutrition meals and snacks (no sugar and grains)
  • Bonus of weekly Fitness Homework from Coach Debbie (workout videos coming soon!)
  • Optional Six Fitness Forward Interval Training workouts… the ”all in one” famous metabolic interval training workouts to be used during the 21 days (two times per week ideally) OR three 30 minute personal training sessions with one of our FF trainers.
  • Limited to 16 people (4-5 people per team, 3-4 teams)
  • Registration closes the last week of each month and order the Shakeology shakes online (Best results to supplement with shake).
  • Email or message Debbie that you are ready to commit to the 21 day challenge.
  • Order your Shakeology online.
  • Fat Loss Challenge and six group FFIT workouts:  $297
  • Recruit your team of 3-5 people for best results!!! Your team will provide extra motivation, accountability and support = results for you.

How to get started? Take the first few steps:

    1. Contact Debbie to sign up for our next challenge and attend our kick off meeting. We will discuss the food plan and exercise requirements, review handout, get measured and take starting photos. Kick off meeting are held on a Sunday or Monday evening.
    2. Get your team together! Rally time. Recruit your team… ask your friends and family members to join the challenge. Teamwork = Success!
    3. Clean out your kitchen and pantry!
    4. Order your Shakeology 30 day supply online for the best rapid fat loss results. Total nutrition for your body.
    5. Review Debbie’s articles and links on “Pinterest” FF Clean Eating page as well as follow Debbie on Facebook or Twitter.
    6. Special Fitness Forward Deal… treat yourself to 21 days of amazing meals delivered to your front door by “Chef by Request”. Learn how to eat healthy, balanced, low calories and ideal serving sizes. Zone diet, Paleo and Gluten Free options available. Tell them Fitness Forward Studio sent you for a great deal or see link below!

http://myshakeology.com/esuite/home/debpotts/the-science?marketLocaleCode=en


“Debbie is a force of nature – she is a great teacher about nutrition and leads an amazing workout. I learned allot, lost weight, and had a great time with fellow comrades in our 21 day challenge.”  ~ Mark
“I lost 8 pounds and I have kept it off since the end of the program. I changed my diet to remove all wheat since I learned I have a reaction to Gluten. I have also removed a lot of sugars and salts. The unexpected was a drop in blood pressure from high normal to normal. I asked my doctor about this and he said it was due to less salt, particularly by removing breads etc, they are loaded with salt. I am glad I did the program. Thanks!”~ Pete
“After working out four to five times a week for a year, I became frustrated with my lack of sustained weight loss results. I decided to take the plunge and try the 21-day challenge. I asked a few friends to join me on the journey and we were off. The challenge helped me prove to myself that I can control my overall diet. Clean eating is just what I needed to kick start my body. I am a huge fan of the classes and thankful to the trainers who push me to my limit and help me reach my goals. It’s amazing what I can accomplish in 60 second interval. At the end of the 21-days, I lost 14 pounds and XX inches. My team lost XX pounds. Thanks Fitness Forward!” ~ Melissa
“My motivation for the program was trying a clean eating, food elimination diet. The daily accountability with team-mates and record-keeping was a valuable technique (and produced fun banter).

Just as important as what to eat, was planning ahead for what to eat. Even though more thought and prep is required, a deliberate, conscious eating approach yields several benefits including better sleep and clearer breathing in my case. I also confirmed my major food issue and have mostly eliminated it.

This program extends beyond just weight loss – it was a learning experience that has (even months later) changed what I eat every day – 1 difference is that now I crave apples instead of [refined sugar bombs]!” ~ Paul