DISCONNECT to CONNECT with others!

As we are out and about town more often this time of years visiting friends and family, you may notice something different- or at least I have more and more this year. People are looking at their cell phones while they are with friends. Why are people checking social...

Fitness Forward Holiday Schedule

We will have limited hours of operation during the Holiday week of Monday, December 25th to Tuesday, January 2nd.  Please check the updated schedule for group training on our MINDBODYONLINE app or website link via www.fitnessforwardstudio.com Click here to head to...