If you train and compete in half Ironman and full Ironman distance triathlons… what are you doing for your strength training workout early season? pre-season? during race season? Please share what you typical workout is for you and how much time you spend in the gym… or maybe you feel that you don’t have time …
Read more »Check out my first podcast with Jon on Garden Variety Tri… The link the show is here: http://www.gardenvarietytri.com/2012/03/ep-36-trx-and-happy-technology/ I come in at about 29:30 or so and take the rest of the episode. The episode is live on the blog and iTunes should pick it up in a little bit. Enjoy!
Read more »Get your CORE on: Demystifying the Core! By Dr. Geoff Lecovin, EIM Dec 20, 2011 01:23 pm Almost every time I’m at the gym, I hear someone talking about the core. Last week, I happened to overhear a trainer explaining the core to one of his clients. His explanation involved a demonstration of a twist …
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