If you are lean and metabolically efficient already then you may not relate to my story of the high carb athlete. If you have been following my Twitter or Facebook posts over the past year, you may have noticed more articles on becoming more “Fat Adapted” and “Metabolic Efficiency”. Also the past year, I have …
Read more »As a fitness professional, small business owner, fitness trainer and coach, I strive to continue to grow professionally as well as personally. We all need mentors and peer groups to learn from, to inspire and to help make impact in our own network. Last October I participated in the amazing and inspirational Todd Durkin for …
Read more »SATURDAY… the big day. Race day morning. WAKE UP call at 3:45 is EARLY but I am usually partially awake waiting for my alarm to go off. We wake up and turn on the coffee pot while I get ready. Once I am dressed, I like to sit down and eat my breakfast. I prefer …
Read more »In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM. PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month! FF Coaching program with Debbie Potts. Four month commtiment. Triathlon training = $150 per month …
Read more »SHOUT OUT to the Portland and Victoria marathoners… plus Sarah did her first marathon and did amazing!!! Congrats! Caitlin just did her first 50k in Point Defiance yesterday (as well as Joel Glass, Wendy and Dave Graves). I am working on Training Peaks today and Monday. Let me know if you need to meet in …
Read more »Training program and Race week in Kona, Hawaii Price includes: 16 week training schedule on Training Peaks Monthly triathlon seminars Group workouts Discount on team kits Organized race week
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