The benefits keep getting better at Fitness Forward Studio for our FF VIP clients! Don’t miss out on the amazing benefits! FF Unlimited Group training workouts including our amazing variety of metabolic circuit training, yoga, Pilates Mat and run group workouts for an amazing monthly price! Set up your account on the registration program online …
Read more »January… the New Year, the New YOU! Time to detox after the holidays and we are going to support eachother. Team work = success. Commit to clean eating and exercise for 21-30 days. It takes 21 days to create new habit! The program is only available to NEW clients or Fitness Forward VIP clients. Sign …
Read more »In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM. PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month! FF Coaching program with Debbie Potts. Four month commtiment. Triathlon training = $150 per month …
Read more »Fitness Forward’s Waist Watcher’s 30-Day Get Healthy Program Waist Watchers is a 30 day challenge designed for you to get healthy, feel your best and lose inches! The FF 30 Day Fitness Forward Waist Watchers Program: $350 Package Includes: One month unlimited Fitness Forward group training classes Cleaning eating outline and suggestions Bodyfat testing and …
Read more »Register for Debbie’s 30 day WAIST WATCHER’s Challenge for the month of May. May is a perfect time to lose a few unwanted pounds before the summer starts as well as get in shape for an upcoming event, wedding, birthday or race! The Waist Watchers package for $300 plus sales tax includes: Unlimited group training workouts at …
Read more »We started following some of the “P90X” workouts and blending them in our TRX training. Next week we will be offering TRX classes with the P90X workout of: Mondays: TRX and “Cardio X” Tuesday: TRX and “Chest/Back” Wednesday: TRX and “Plyometrics” or “Core Synergistics” Thursday: TRX and “legs & back” Friday: TRX and “chest/shoulders/triceps” Saturday: …
Read more »If you purchase one of our UNLIMITED class packages at Fitness Forward (month, 6 month or 12 month plan), you earn a discount on massages with Glenn Goleeke at FF Studio. Glenn works on Thursdays and Sundays. He offers amazing massages based on what your body needs for only $60 (regularly $75). Contact Glenn to …
Read more »Join my “Waist Watcher’s 30 day weight loss challenge any month! My goal is to teach you how to change eating habits and be more active daily! You may “jump start” your eating habits with the optional 30-day Isagenix kit (see link to order online now) to help cleanse the body of poor eating habits but …
Read more »Stay tuned for our annual 30 day fitness challenge! Details in our December newsletter next week! Register for unlimited classes at Fitness Forward Studio for the month of January and order the Isagenix 30 day cleanse supplies. We will work together to get healthy in January! Be active every day for 30 minutes or more. …
Read more »Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness …
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