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Get your CORE on:  Demystifying the Core! By Dr. Geoff Lecovin, EIM Dec 20, 2011 01:23 pm Almost every time I’m at the gym, I hear someone talking about the core.  Last week, I happened to overhear a trainer explaining the core to one of his clients. His explanation involved a demonstration of a twist …

New classes, days, times and instructors starting in September!  We added a second 20 foot frame to add more TRX Suspension straps!  Bring in your friends, family and co-workers to experience this amazing, unique and efficient 50 minute “all in one” workout!  Only at Fitness Forward Studio in Bellevue, WA. You need yoga and pilates …

Pre-pay for how many sessions you would like to use in the month of June.  Only $20 a class for small group training using the TRX suspension training system.  Limited space available per class so register for each class on the “class registration” link via the web site.  Childcare will be available during weekday morning …

NEW at Fitness Forward Studio in Bellevue, WA! Starting in June:  Tweeners Outdoor Training program:  Mondays 4:15-5:00 p.m. with Debbie Babysitter coverage during the Mon/Wed 9:30 a.m. TRX, Tues/Thurs 9 a.m. TRX and possible other times! TRX Suspension Training for Posture!  Open the front side and strengthen the back side!  Tuesdays and Thursdays 9:00 a.m. …

TRX Suspension Training:  from Fitness Anywhere- “Make your body your machine”…  All levels and all goals.  All core, all of the time Train in 3-D for improved sports and life performance The desired amount of body weight is loaded onto the targeted body zone and animated as an exercise movement. Single anchor point provides ideal …

Fitness Forward Studio offers a variety of unique and challenging small group workouts for all fitness levels.  If you are looking for a killer core workout that will change your entire body then register for classes online today.  First class free.  The TRX Suspension training exercises strengthen and lengthen your muscles, increases flexiblity and most …