Kelvin has been a personal trainer for 6 years. He has been utilizing and training with the TRX program for 3 years. This has allowed him to help clients effectively achieve their fitness goals in one-on-one sessions, the gym, and in group training. Kelvin has also played professional football for 6 years in the Arena …
Read more »Common workout errors = corrections. Common TRX Injuries: lower back, knees, wrists and shoulders due to incorrect form on the TRX. We need to teach the TRX exercises correctly, educate and create a more mind-body exercise movement. Train movements not muscles. Engage the core and stabilize the body before movement. Push ups: too steep of …
Read more »Join us on Mondays and Wednesdays 9:30 a.m. for TRX circuit and kids play time. OR May we will add Tuesday and Thursday TRX Core circuit 9:00 a.m.! Drop the older kids off at school and then come with your toddlers to get a quick all-over total body core workout in 50 minutes.
Read more »Register on the web site via the mindbodyonline program link! Commit to one class a week at least but for the best results try two or more! Register for your class and remember to cancel 24 hours in advance if you need to reschedule a class or else you forfiet the session if you don’t …
Read more »As I have said before, we all need the benefits of pilates, yoga, functional strength training and sports specific training each week but how do we find the time!? Especially if you work full time, have a family and train for a sport (Ironman!). I have developed a new total body 50 minute class combing exercises …
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