A New Year… A New Direction … A New Journey in 2013 for me! What about you? For me 2013 is brings a new DIRECTION and a new JOURNEY. My personal and professional experiences over the past twenty years had led me down a new path. I have discovered passion is to bring my focus …
Read more »Yesterday I worked out at my local health club for my bike and run workout as it was too cold outside. I rarely workout on machines as I prefer to be outside in the fresh air. I realized why I “retired” from the big gyms as a trainer in 2006… I get stressed out watching …
Read more »As 2013 is right around the corner, the holiday season of over-indulging comes to an end and then New Year Resolutions to lose weight, begin. As I read the “health” magazines on my Christmas vacation about the many “solutions” to not gaining weight over the holidays and how to “drop 10 pounds” in January with …
Read more »If you are lean and metabolically efficient already then you may not relate to my story of the high carb athlete. If you have been following my Twitter or Facebook posts over the past year, you may have noticed more articles on becoming more “Fat Adapted” and “Metabolic Efficiency”. Also the past year, I have …
Read more »