FUEL. TRAIN. PERFORM…. With a P.M.A. CARLSBAD MARATHON I completed the Carlsbad Marathon today with my husband, clients & friends. I have coached clients for this annual race for more than ten years as it is a fun time of year to get away from Seattle’s winter weather. I usually do the half marathon, but …
Read more »Debbie has new openings for private or small group personal training! Debbie strongly recommends scheduling a private session once a month or weekly to fine tune your needs and alignment then supplement other workouts in our group FF circuit classes. We can help you improve even more when we work together on your fitness goals. …
Read more »Are you staning up right now? 1. Look at your feet. Are you in alignment? More weight on one leg? One foot turned out? 2. Now try standing on one leg and balance. Close your eyes. What happens? Try the other side and compare. 3. Now squat on one leg quarter way. Can you keep your …
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