If you are lean and metabolically efficient already then you may not relate to my story of the high carb athlete. If you have been following my Twitter or Facebook posts over the past year, you may have noticed more articles on becoming more “Fat Adapted” and “Metabolic Efficiency”. Also the past year, I have …
Read more »In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM. PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month! FF Coaching program with Debbie Potts. Four month commtiment. Triathlon training = $150 per month …
Read more »SHOUT OUT to the Portland and Victoria marathoners… plus Sarah did her first marathon and did amazing!!! Congrats! Caitlin just did her first 50k in Point Defiance yesterday (as well as Joel Glass, Wendy and Dave Graves). I am working on Training Peaks today and Monday. Let me know if you need to meet in …
Read more »Join us for our annual training program and trip to Carlsbad, CA! January 21 to 23rd, 2011 Package Price: $500 Additional members of family only $150 per person when sharing room. Package Includes: 2 nights hotel stay at our host hotel by the ocean and on race course! The Hilton Garden Inn Carlsbad Beach. …
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