Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness …
Read more »New classes, days, times and instructors starting in September! We added a second 20 foot frame to add more TRX Suspension straps! Bring in your friends, family and co-workers to experience this amazing, unique and efficient 50 minute “all in one” workout! Only at Fitness Forward Studio in Bellevue, WA. You need yoga and pilates …
Read more »Fitness Forward Studio offers a variety of unique and challenging small group workouts for all fitness levels. If you are looking for a killer core workout that will change your entire body then register for classes online today. First class free. The TRX Suspension training exercises strengthen and lengthen your muscles, increases flexiblity and most …
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