If you are lean and metabolically efficient already then you may not relate to my story of the high carb athlete. If you have been following my Twitter or Facebook posts over the past year, you may have noticed more articles on becoming more “Fat Adapted” and “Metabolic Efficiency”. Also the past year, I have …
Read more »June 4, 2011 Honu Half Ironman Triathlon Training program begins in February. Stay tuned for package rate.
Read more »I went into Ironman Canada knowing I already had a spot for Ironman Hawaii on October9th but I hate to have a “DNF” by my name. My triathlon team coaches (Mark Allen and Luis) told me not to do the run portion of Ironman Canada in order to save my legs for Ironman Hawaii. …
Read more »Kick the body into gear for the summer season…spring training special for the month of May. Three TRX Suspension circuit group training classes for only $45 plus tax. For first time class participants only. Contact Debbie for more information. THREE CLASSES FOR ONLY $45 … bargain price for group personal training. Pre-register for classes online.
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