In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM. PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month! FF Coaching program with Debbie Potts. Four month commtiment. Triathlon training = $150 per month …
Read more »Buy Fitness Forward 30 class package by Labor Day and receive 5 freec classes! Purchase FF Group training packages online via the “class registration & link” on www.fitnessforward.net.
Read more »Register for Debbie’s 30 day WAIST WATCHER’s Challenge for the month of May. May is a perfect time to lose a few unwanted pounds before the summer starts as well as get in shape for an upcoming event, wedding, birthday or race! The Waist Watchers package for $300 plus sales tax includes: Unlimited group training workouts at …
Read more »If you purchase one of our UNLIMITED class packages at Fitness Forward (month, 6 month or 12 month plan), you earn a discount on massages with Glenn Goleeke at FF Studio. Glenn works on Thursdays and Sundays. He offers amazing massages based on what your body needs for only $60 (regularly $75). Contact Glenn to …
Read more »How to avoid the average 8 lb. weight gain in between Thanksgiving Day to New Year’s Day!? Stick with your exercise program! The holidays are a busy season but with all of the extra eating and drinking EXERCISE should be a daily priority. Plan your workout schedule for the week on Sunday. Pack your workout …
Read more »Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness …
Read more »Summer season is here…are you ready for to wear your swim suit with confidence? Everyone seems to want to the annual 5-10 pounds before their summer vacation. They weigh themselves every day or week and wonder why the scale doesn’t change in a positive way! IF you want to change your body, have more energy …
Read more »Waist Watchers 30 day Fitness Challenge! Get ready for the Summer! 30-day nutritional cleanse program using Isagenix supplements.
Read more »TRX Suspension Training: from Fitness Anywhere- “Make your body your machine”… All levels and all goals. All core, all of the time Train in 3-D for improved sports and life performance The desired amount of body weight is loaded onto the targeted body zone and animated as an exercise movement. Single anchor point provides ideal …
Read more »Register now for the spring Waist Watcher’s 30-Day Challenge! We start May 2nd, 2010!
Read more »