Check out my first podcast with Jon on Garden Variety Tri… The link the show is here: http://www.gardenvarietytri.com/2012/03/ep-36-trx-and-happy-technology/ I come in at about 29:30 or so and take the rest of the episode. The episode is live on the blog and iTunes should pick it up in a little bit. Enjoy!
Read more »If you read health and fitness magazines, you have probably read the new research on interval training for increased fat metabolism and weight loss. Fitness Forward offers 50 minute classes with 30 second intervals/10 seconds rest on the TRX Suspension trainer, body weight exercises, medicine ball, BOSU and other functional exercises. We want your heart rate …
Read more »New classes, days, times and instructors starting in September! We added a second 20 foot frame to add more TRX Suspension straps! Bring in your friends, family and co-workers to experience this amazing, unique and efficient 50 minute “all in one” workout! Only at Fitness Forward Studio in Bellevue, WA. You need yoga and pilates …
Read more »TRX Suspension Training: from Fitness Anywhere- “Make your body your machine”… All levels and all goals. All core, all of the time Train in 3-D for improved sports and life performance The desired amount of body weight is loaded onto the targeted body zone and animated as an exercise movement. Single anchor point provides ideal …
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