Massage Appointments at Fitness Forward Studio With Glenn Goleeke Do you have an injury? Tight spots? Knee pain? Shoulder and neck pain? Low back pain? Glenn’s massage treatment can help release the tight muscles contributing to the injury area. Appointments Available Tuesdays, Wednesdays, Thursdays and Sundays Call Glenn at (253) 334-2498 to schedule appointments. 60 minutes: …
Read more »New classes, days, times and instructors starting in September! We added a second 20 foot frame to add more TRX Suspension straps! Bring in your friends, family and co-workers to experience this amazing, unique and efficient 50 minute “all in one” workout! Only at Fitness Forward Studio in Bellevue, WA. You need yoga and pilates …
Read more »Hit the Floor and Give Me a Dozen… Pillar Bridges • By KEVIN HELLIKER After years of conquering the treadmill and bench press, I am now striking poses and performing movements that I had always considered “girly,” and the difficulty of it is humbling. Core strength can help straighten posture, reduce risk of back and …
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