Set up a 30 minute seminar for your workplace …eat a healthy lunch and learn about the “SECRETS OF FAT LOSS” with Coach Debbie Potts. Contact Debbie to set up consultation and seminar. (425) 466-3653.
Read more »Jason Balajadia begins the winter snow sports training on Saturday, October 6th 8:00 AM – 8:50 AM! Sign up online and save a spot. Get ready to hit the slopes this winter with Jason’s killer snow sports specific workout. Bring a friend!
Read more »Join Fitness Forward crew the THIRD THURSDAY of every month 6:30 PM – 8:30 PM for an open house special event! Every month on the THIRD THURSDAY Fitness Forward will offer complimentary events including: Guest speakers: monthly wellness educational series 7:00 PM – 8:00 PM (see web site schedule for speakers) Complimentary TRX Suspension Training lessons …
Read more »Check out my first podcast with Jon on Garden Variety Tri… The link the show is here: http://www.gardenvarietytri.com/2012/03/ep-36-trx-and-happy-technology/ I come in at about 29:30 or so and take the rest of the episode. The episode is live on the blog and iTunes should pick it up in a little bit. Enjoy!
Read more »I understand why Cross Fit is such a huge trend and addiction in our country but I have a few comments (observations) about the exercises that I must share… Set weight: instead of set weight for an exercise of the day, why don’t they have options A, B and C? Most people are probably lifting way …
Read more »The benefits keep getting better at Fitness Forward Studio for our FF VIP clients! Don’t miss out on the amazing benefits! FF Unlimited Group training workouts including our amazing variety of metabolic circuit training, yoga, Pilates Mat and run group workouts for an amazing monthly price! Set up your account on the registration program online …
Read more »Get your CORE on: Demystifying the Core! By Dr. Geoff Lecovin, EIM Dec 20, 2011 01:23 pm Almost every time I’m at the gym, I hear someone talking about the core. Last week, I happened to overhear a trainer explaining the core to one of his clients. His explanation involved a demonstration of a twist …
Read more »January… the New Year, the New YOU! Time to detox after the holidays and we are going to support eachother. Team work = success. Commit to clean eating and exercise for 21-30 days. It takes 21 days to create new habit! The program is only available to NEW clients or Fitness Forward VIP clients. Sign …
Read more »December special for our FF VIP clients! FF VIP Spouses workout for free during the class times below. Mondays: 5:30 AM, 6:30 AM, 5:10 AM or 6:10 PM Wednesdays: 5:30 AM, 6:30 AM, 5:10 AM or 6:10 PM Friday: 5:30 AM, 6:30 AM or 12:10 PM. Sundays 9:30 AM or 4:10 PM Please sign up …
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