Check out my first podcast with Jon on Garden Variety Tri… The link the show is here: http://www.gardenvarietytri.com/2012/03/ep-36-trx-and-happy-technology/ I come in at about 29:30 or so and take the rest of the episode. The episode is live on the blog and iTunes should pick it up in a little bit. Enjoy!
Read more »In January we will be adding FF RUN WORKOUTS to our FF VIP client benfits. Wednesday nights 5:00 PM and Fridays 8:30-9:30 AM. PLUS FF VIP clients will recieve $50 off the Triathlon or Run private coaching program per month! FF Coaching program with Debbie Potts. Four month commtiment. Triathlon training = $150 per month …
Read more »For the month of September Mondays: Team stations with legs/core Tuesdays: ARM & Posture day Wednesdays: Team stations with (4) total body intervals Thursdays: Booty & Core intervals Fridays: Tabata workout – 4 stations
Read more »Summer Fitness Forward High School Athletic Development Camp July and August: 4 or 8 week program to develop sport specific skills, mobility, flexibility, balance and metabolic conditioning. Starting July 5: four week program Mondays and Wednesdays with Wendy Phillips Tuesdays and Thursdays with Kelvin Wallace Time: 1:10 p.m. – 2:00 p.m. Packages …
Read more »Register for Debbie’s 30 day WAIST WATCHER’s Challenge for the month of May. May is a perfect time to lose a few unwanted pounds before the summer starts as well as get in shape for an upcoming event, wedding, birthday or race! The Waist Watchers package for $300 plus sales tax includes: Unlimited group training workouts at …
Read more »Which body parts do you want to work on today? Areas to open/stretch? Stations this month will focus on: Monday: Legs/cardio intervals Tuesday: back/biceps/cardio Wednesday: plyometrics/cardio Thursday: chest/arms Friday: upper/lower body intervals Saturday: jump rope intervals Sunday: barefoot workout stations (balance pads, BOSU…)
Read more »Are you activating your core? Moving with your core and in proper alignment? Learn how to move your body in alignment by activating your stabilizers and your core. Most people new to TRX Suspension Training are not aware of how to move their body as one unit as well as how to engage the core. …
Read more »If you read health and fitness magazines, you have probably read the new research on interval training for increased fat metabolism and weight loss. Fitness Forward offers 50 minute classes with 30 second intervals/10 seconds rest on the TRX Suspension trainer, body weight exercises, medicine ball, BOSU and other functional exercises. We want your heart rate …
Read more »We listened to your needs and created a new group training package system. New group training packages using the unique and popular TRX Suspension Training system will allow for six month expiration date to allow for life’s interruptions. We still want to see you in Fitness Forward 2-3 times a week for the ulimtate all …
Read more »We started following some of the “P90X” workouts and blending them in our TRX training. Next week we will be offering TRX classes with the P90X workout of: Mondays: TRX and “Cardio X” Tuesday: TRX and “Chest/Back” Wednesday: TRX and “Plyometrics” or “Core Synergistics” Thursday: TRX and “legs & back” Friday: TRX and “chest/shoulders/triceps” Saturday: …
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